Description

Sunflower seeds are packed with nutrients like vitamin E, magnesium, protein, and healthy fats, offering benefits for heart health (lowering cholesterol/blood pressure), blood sugar control, immune support (zinc, selenium), and providing antioxidants to fight inflammation and support skin/hair health. They also boost energy, aid digestion, and can help manage weight due to their fiber, protein, and healthy fats, making them a versatile addition to a balanced diet for overall wellness.

Key Benefits: